A Beginner's Guide to Muay Thai

Muay Thai is a traditional martial art which originated from Thailand. This martial art is best known for its use of both elbows and knees in combat. It is often referred to as the "art of eight limbs" because of the numerous body parts utilized. Unlike other traditional martial arts such as Karate and Judo, Muay Thai is a sport oriented art which has been influenced by Western boxing. Muay Thai techniques are even adapted now by Mixed Martial artists which made it a huge hit worldwide.

Muay Thai vs. Kickboxing

Most people often alternate the terms Muay Thai and kickboxing but in reality, they are two different arts. Kickboxing is a twentieth century sport which originated in Japan and USA. It is a relatively new sport compared to Muay Thai and its rules are mostly based on Karate. On the other hand, Muay Thai is already centuries old and it originated in Thailand.

Where to Learn Muay Thai

Most cities all over the world have gyms which offer various martial arts classes such as Muay Thai. Most gyms allow people to watch the class before joining so that more or less they have an idea of what they will get into. You can also learn the sport by reading books and watching videos but that is not really advisable because you need an expert to correct and fine tune your techniques.

Is Muay Thai for Everyone?

Muay Thai is suitable for everyone. It is a good self defense so it's even great for women of all sizes and ages. It'll teach you the basics on how to block and attack the bad guy. Apart from self defense, it is also a good way to condition and tone your body. With regular training, you'll notice that your body will get leaner and well, sexier.

Is Muay Thai Expensive?

The cost of Muay Thai lessons varies but it is usually very affordable. In terms of the equipments you will need, you'll just probably end up buying loose fitting shorts, mouth guard,
groin guard, shin pads, gloves and handwraps. Most gyms usually have these equipments available but you can buy your own if you're sensitive about using stuff shared by different people.

Will You Get Hurt While Training?

Muay Thai, just like other martial arts is quite physically demanding in nature so the risk of getting an injury can never be excluded. However, your personal trainer or instructor will always see to it to make the sport as safe as possible. You shouldn't even attempt to learn a martial art if you don't want to get hurt in the first place.

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